Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance.
Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.
What You’ll Experience visual for the Rest Without Guilt – 1-Day Burn-out Program by Talk2Tessa — psychologist-guided AI self-help workbook for gentle burnout recovery and mindful rest. Highlights include a calm, ACT-based reflection that helps you rest without guilt, deep AI-guided prompts to release pressure and restore balance, and renewed clarity and softness to reconnect with what truly matters. Digital printable PDF workbook for stress relief, emotional well-being and self-compassion practice, compati
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.
About the Author page from Rest Without Guilt – A 1-Day Burn-out Recovery Program by psychologist Tessa, MSc. Founder of Talk2Tessa, specializing in ACT therapy and self-compassion–based self-help. Experienced mental health professional offering AI-guided flows for burnout recovery, stress relief, and emotional wellness.
Mock-up of the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery,” created by Talk2Tessa. Gentle self-help program blending ACT, self-compassion, and guided AI support. Includes reflective prompt flow, checklist, affirmation, and quick prompts to release guilt and allow rest. Soft Japandi design in blush and rust tones, minimalist layout, calm aesthetic, Talk2Tessa branding.
“What’s Included” overview from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows the full content list: ACT-based AI Coaching Prompt Flow, Moment to Arrive and Moment to Notice reflection pages, checklist, affirmation, and bonus quick prompts. Digital self-help workbook for burnout recovery, stress relief, and emotional balance designed by psychologist Tessa, MSc.
How-to-use instructions from Rest Without Guilt – A 1-Day Program for Burn-out Recovery, explaining how to use AI Coaching Prompt Flows with ChatGPT, Gemini, or Claude. ACT and self-compassion guided self-help for stress, fatigue, and emotional exhaustion.
Disclaimer page visual for the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery” by Talk2Tessa. Includes legal and ethical disclaimer: for self-help and personal growth only, not a substitute for therapy, counseling, diagnosis, or medical care. Advises readers to seek professional help in crisis, contact local services in emergencies, and use AI tools safely and mindfully. Mentions that flows use guided AI as a gentle coach, not a therapist, and encourages real
Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance.
Scrolling video preview of “Rest Without Guilt – A 1-Day Burn-Out Recovery Program” by Talk2Tessa, a psychologist-designed digital self-help workbook combining Acceptance & Commitment Therapy (ACT), self-compassion, and AI-guided prompt flows to release burnout guilt, restore calm energy, and help you rest without shame. Includes affirmations, reflection pages, and a gentle coaching flow for emotional recovery.
Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.
What You’ll Experience visual for the Rest Without Guilt – 1-Day Burn-out Program by Talk2Tessa — psychologist-guided AI self-help workbook for gentle burnout recovery and mindful rest. Highlights include a calm, ACT-based reflection that helps you rest without guilt, deep AI-guided prompts to release pressure and restore balance, and renewed clarity and softness to reconnect with what truly matters. Digital printable PDF workbook for stress relief, emotional well-being and self-compassion practice, compati
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.
About the Author page from Rest Without Guilt – A 1-Day Burn-out Recovery Program by psychologist Tessa, MSc. Founder of Talk2Tessa, specializing in ACT therapy and self-compassion–based self-help. Experienced mental health professional offering AI-guided flows for burnout recovery, stress relief, and emotional wellness.
Mock-up of the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery,” created by Talk2Tessa. Gentle self-help program blending ACT, self-compassion, and guided AI support. Includes reflective prompt flow, checklist, affirmation, and quick prompts to release guilt and allow rest. Soft Japandi design in blush and rust tones, minimalist layout, calm aesthetic, Talk2Tessa branding.
“What’s Included” overview from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows the full content list: ACT-based AI Coaching Prompt Flow, Moment to Arrive and Moment to Notice reflection pages, checklist, affirmation, and bonus quick prompts. Digital self-help workbook for burnout recovery, stress relief, and emotional balance designed by psychologist Tessa, MSc.
How-to-use instructions from Rest Without Guilt – A 1-Day Program for Burn-out Recovery, explaining how to use AI Coaching Prompt Flows with ChatGPT, Gemini, or Claude. ACT and self-compassion guided self-help for stress, fatigue, and emotional exhaustion.
Disclaimer page visual for the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery” by Talk2Tessa. Includes legal and ethical disclaimer: for self-help and personal growth only, not a substitute for therapy, counseling, diagnosis, or medical care. Advises readers to seek professional help in crisis, contact local services in emergencies, and use AI tools safely and mindfully. Mentions that flows use guided AI as a gentle coach, not a therapist, and encourages real
Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance.
Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.
What You’ll Experience visual for the Rest Without Guilt – 1-Day Burn-out Program by Talk2Tessa — psychologist-guided AI self-help workbook for gentle burnout recovery and mindful rest. Highlights include a calm, ACT-based reflection that helps you rest without guilt, deep AI-guided prompts to release pressure and restore balance, and renewed clarity and softness to reconnect with what truly matters. Digital printable PDF workbook for stress relief, emotional well-being and self-compassion practice, compati
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.
About the Author page from Rest Without Guilt – A 1-Day Burn-out Recovery Program by psychologist Tessa, MSc. Founder of Talk2Tessa, specializing in ACT therapy and self-compassion–based self-help. Experienced mental health professional offering AI-guided flows for burnout recovery, stress relief, and emotional wellness.
Mock-up of the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery,” created by Talk2Tessa. Gentle self-help program blending ACT, self-compassion, and guided AI support. Includes reflective prompt flow, checklist, affirmation, and quick prompts to release guilt and allow rest. Soft Japandi design in blush and rust tones, minimalist layout, calm aesthetic, Talk2Tessa branding.
“What’s Included” overview from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows the full content list: ACT-based AI Coaching Prompt Flow, Moment to Arrive and Moment to Notice reflection pages, checklist, affirmation, and bonus quick prompts. Digital self-help workbook for burnout recovery, stress relief, and emotional balance designed by psychologist Tessa, MSc.
How-to-use instructions from Rest Without Guilt – A 1-Day Program for Burn-out Recovery, explaining how to use AI Coaching Prompt Flows with ChatGPT, Gemini, or Claude. ACT and self-compassion guided self-help for stress, fatigue, and emotional exhaustion.
Disclaimer page visual for the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery” by Talk2Tessa. Includes legal and ethical disclaimer: for self-help and personal growth only, not a substitute for therapy, counseling, diagnosis, or medical care. Advises readers to seek professional help in crisis, contact local services in emergencies, and use AI tools safely and mindfully. Mentions that flows use guided AI as a gentle coach, not a therapist, and encourages real

Rest Without Guilt — 1-Day Program for Burnout Recovery | MSc Psychologist

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Let Go of the Belief That Rest Must Be Earned

When you’ve been pushing for too long, this powerful 1-day reset helps you pause without the weight of guilt.

Designed by an MSc Psychologist, this session blends Acceptance & Commitment Therapy (ACT), self-compassion practices, and AI Coaching Prompt Flows. You receive professional, structured scripts to paste into any free AI chat for calm, step-by-step support that adapts to your energy levels, reflections, and pace.

✔ Instant digital download – begin your reset immediately.
✔ Gentle and flexible – a 20–30 minute psychologist-led session.
✔ Reusable – the AI adapts to your answers every time you return for support.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Recognize what your body and mind truly need to recover

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Replace guilt with gentle permission to rest and reset

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Rest, reflect, and realign with what truly matters to you.

How Each Flow Program Works

Download your Flow Program instantly after purchase.

Includes your psychologist-guided digital workbook (PDF)

Open your workbook on any device.

Works on laptop, tablet or phone · printable & easy to revisit anytime.

Open a free AI chat tool (ChatGPT, Gemini or Claude).

Each Flow includes a Prompt you can paste into your AI chat, instantly turning it into a complete, guided coaching session.

Let the AI gently guide you through reflection & growth.

Follow the psychologist-designed ACT & Self-Compassion exercises in your own language — type or speak your answers, and take pauses whenever you need.

Complete your Reflection, Checklist & Affirmation.

Integrate insights through mindful practice and small, values-based actions.

Return anytime — each Flow meets you where you are.

You can revisit each session for new calm and clarity.

Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.

What’s Inside

  • 15-page digital PDF workbook (instant download, reusable anytime)
  • 1 complete ACT-based coaching session
  • AI Coaching Prompt Flow (ready-to-use script)
  • Moment to Arrive pre-session questions to help you ground before you begin
  • Moment to Notice post-session reflection to close with awareness
  • Reflection page & checklist
  • Affirmation for self-kindness and renewal
  • Bonus quick prompts for stressful or low-energy days
  • Unlimited reuse — AI adapts to your responses every time
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.

Perfect For

  • Anyone recovering from burn-out, fatigue, or emotional exhaustion
  • People who feel guilty slowing down or taking breaks
  • Those seeking a psychologist-guided, compassionate reset
  • Anyone curious about using ACT and AI for gentle self-help
Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).