Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance.
Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.
About the Author page from Rest Without Guilt – A 1-Day Burn-out Recovery Program by psychologist Tessa, MSc. Founder of Talk2Tessa, specializing in ACT therapy and self-compassion–based self-help. Experienced mental health professional offering AI-guided flows for burnout recovery, stress relief, and emotional wellness.
Mock-up of the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery,” created by Talk2Tessa. Gentle self-help program blending ACT, self-compassion, and guided AI support. Includes reflective prompt flow, checklist, affirmation, and quick prompts to release guilt and allow rest. Soft Japandi design in blush and rust tones, minimalist layout, calm aesthetic, Talk2Tessa branding.
“What’s Included” overview from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows the full content list: ACT-based AI Coaching Prompt Flow, Moment to Arrive and Moment to Notice reflection pages, checklist, affirmation, and bonus quick prompts. Digital self-help workbook for burnout recovery, stress relief, and emotional balance designed by psychologist Tessa, MSc.
How-to-use instructions from Rest Without Guilt – A 1-Day Program for Burn-out Recovery, explaining how to use AI Coaching Prompt Flows with ChatGPT, Gemini, or Claude. ACT and self-compassion guided self-help for stress, fatigue, and emotional exhaustion.
Disclaimer page visual for the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery” by Talk2Tessa. Includes legal and ethical disclaimer: for self-help and personal growth only, not a substitute for therapy, counseling, diagnosis, or medical care. Advises readers to seek professional help in crisis, contact local services in emergencies, and use AI tools safely and mindfully. Mentions that flows use guided AI as a gentle coach, not a therapist, and encourages real
Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance.
Scrolling video preview of “Rest Without Guilt – A 1-Day Burn-Out Recovery Program” by Talk2Tessa, a psychologist-designed digital self-help workbook combining Acceptance & Commitment Therapy (ACT), self-compassion, and AI-guided prompt flows to release burnout guilt, restore calm energy, and help you rest without shame. Includes affirmations, reflection pages, and a gentle coaching flow for emotional recovery.
Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.
About the Author page from Rest Without Guilt – A 1-Day Burn-out Recovery Program by psychologist Tessa, MSc. Founder of Talk2Tessa, specializing in ACT therapy and self-compassion–based self-help. Experienced mental health professional offering AI-guided flows for burnout recovery, stress relief, and emotional wellness.
Mock-up of the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery,” created by Talk2Tessa. Gentle self-help program blending ACT, self-compassion, and guided AI support. Includes reflective prompt flow, checklist, affirmation, and quick prompts to release guilt and allow rest. Soft Japandi design in blush and rust tones, minimalist layout, calm aesthetic, Talk2Tessa branding.
“What’s Included” overview from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows the full content list: ACT-based AI Coaching Prompt Flow, Moment to Arrive and Moment to Notice reflection pages, checklist, affirmation, and bonus quick prompts. Digital self-help workbook for burnout recovery, stress relief, and emotional balance designed by psychologist Tessa, MSc.
How-to-use instructions from Rest Without Guilt – A 1-Day Program for Burn-out Recovery, explaining how to use AI Coaching Prompt Flows with ChatGPT, Gemini, or Claude. ACT and self-compassion guided self-help for stress, fatigue, and emotional exhaustion.
Disclaimer page visual for the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery” by Talk2Tessa. Includes legal and ethical disclaimer: for self-help and personal growth only, not a substitute for therapy, counseling, diagnosis, or medical care. Advises readers to seek professional help in crisis, contact local services in emergencies, and use AI tools safely and mindfully. Mentions that flows use guided AI as a gentle coach, not a therapist, and encourages real
Cover image for the eBook Rest Without Guilt – A Psychologist-Guided 1-Day Program for Burnout & Self-Compassion, featuring a Japandi-inspired minimalist design with warm neutral tones, representing gentle AI-guided self-help for rest, recovery, and emotional balance.
Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.
About the Author page from Rest Without Guilt – A 1-Day Burn-out Recovery Program by psychologist Tessa, MSc. Founder of Talk2Tessa, specializing in ACT therapy and self-compassion–based self-help. Experienced mental health professional offering AI-guided flows for burnout recovery, stress relief, and emotional wellness.
Mock-up of the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery,” created by Talk2Tessa. Gentle self-help program blending ACT, self-compassion, and guided AI support. Includes reflective prompt flow, checklist, affirmation, and quick prompts to release guilt and allow rest. Soft Japandi design in blush and rust tones, minimalist layout, calm aesthetic, Talk2Tessa branding.
“What’s Included” overview from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows the full content list: ACT-based AI Coaching Prompt Flow, Moment to Arrive and Moment to Notice reflection pages, checklist, affirmation, and bonus quick prompts. Digital self-help workbook for burnout recovery, stress relief, and emotional balance designed by psychologist Tessa, MSc.
How-to-use instructions from Rest Without Guilt – A 1-Day Program for Burn-out Recovery, explaining how to use AI Coaching Prompt Flows with ChatGPT, Gemini, or Claude. ACT and self-compassion guided self-help for stress, fatigue, and emotional exhaustion.
Disclaimer page visual for the digital workbook “Rest Without Guilt – A Psychologist-Designed 1-Day Flow for Burn-out Recovery” by Talk2Tessa. Includes legal and ethical disclaimer: for self-help and personal growth only, not a substitute for therapy, counseling, diagnosis, or medical care. Advises readers to seek professional help in crisis, contact local services in emergencies, and use AI tools safely and mindfully. Mentions that flows use guided AI as a gentle coach, not a therapist, and encourages real

Rest Without Guilt — A Psychologist-Designed 1-Day Program for Burn-out — Blending ACT, Self-Compassion and Guided AI Support

Regular price €7,50
Sale price €7,50 Regular price
Unit price
Tax included.

A psychologist-designed prompt flow program to help you pause without shame and begin restoring your energy with compassion.

When you’ve been pushing for too long, this short but powerful 1-day program helps you rest without guilt.
It blends Acceptance & Commitment Therapy (ACT), self-compassion practices, and AI Coaching Prompt Flows — guided scripts you can paste into any free AI chat for calm, step-by-step support that adapts to your reflections.

✔ Instant digital download – begin today
✔ Flexible & easy – 20–30 minutes, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Illustration of a carrot with green leaves on a white background Talk2Tessa

Recognize what your body and mind truly need to recover

Replace guilt with gentle permission to rest and reset

Rest, reflect, and realign with what truly matters to you.

How Each Flow Works

Download your PDF instantly after purchase.

Open your digital workbook and get ready to begin.

Open any free AI chat tool (like ChatGPT).

Copy the relevant Prompt Flow into the AI chat.

Follow the warm, psychologist-designed guidance at your own pace.

Reflect using the journaling pages and take one small, values-based action.

Example dialogue from Rest Without Guilt – A 1-Day Burn-out Recovery Program by Talk2Tessa. Shows a sample ACT-based AI Coaching Prompt Flow between user and AI coach, guiding gentle reflection on burnout recovery, rest without guilt, and self-compassion. Digital self-help workbook designed by psychologist Tessa, MSc, combining ACT therapy and AI-guided coaching for stress relief and emotional balance.

What’s Inside

  • 15-page digital PDF workbook (instant download, reusable anytime)
  • 1 complete ACT-based coaching session
  • AI Coaching Prompt Flow (ready-to-use script)
  • Moment to Arrive pre-session questions to help you ground before you begin
  • Moment to Notice post-session reflection to close with awareness
  • Reflection page & checklist
  • Affirmation for self-kindness and renewal
  • Bonus quick prompts for stressful or low-energy days
  • Unlimited reuse — AI adapts to your responses every time
Interior preview of Rest Without Guilt – A 1-Day Program by Talk2Tessa, showing ACT-based self-compassion exercises and gentle AI prompt flows to release productivity guilt and embrace rest mindfully.

Perfect For

  • Anyone recovering from burn-out, fatigue, or emotional exhaustion
  • People who feel guilty slowing down or taking breaks
  • Those seeking a psychologist-guided, compassionate reset
  • Anyone curious about using ACT and AI for gentle self-help

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).