Still & Clear Overthinking Workbook – psychologist-designed 6-day self-help program using ACT, self-compassion, and gentle AI-guided prompt flows. Japandi beige minimalist cover with calming typography, created by Talk2Tessa for clarity and emotional balance.
Talk2Tessa chat-style mock-up showing ACT defusion example from Still & Clear, a psychologist-designed 6-Day AI coaching program for overthinking, rumination, and intrusive thoughts. Shows realistic AI and user bubbles discussing looping thoughts, mindfulness, and acceptance. Calm Japandi layout in beige and blush, promoting mental clarity, focus, and cognitive defusion using AI self-help psychology tools by Talk2Tessa.
What You’ll Experience visual for the Still & Clear – 6-Day Overthinking Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to ease overthinking and restore calm mental clarity. Highlights include learning to find quiet space beyond racing thoughts, feel calmer and more focused in daily life, and reconnect with what truly matters. Digital printable PDF workbook for mindfulness, emotional balance, and ACT-based self-compassion practice, compatible with ChatGPT or Gemini.
Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
About the author section from the Still & Clear Overthinking Workbook, featuring Tessa — MSc Psychologist and founder of Talk2Tessa. She combines Acceptance & Commitment Therapy (ACT), self-compassion, and gentle AI-guided prompt flows to help readers calm overthinking and find clarity. Warm Japandi-style layout with soft beige tones and minimalist typography.
Illustration of the six core ACT processes from the Still & Clear Overthinking Workbook — acceptance, defusion, present moment, observing self, values, and committed action. Psychologist-designed visual by Talk2Tessa in calm Japandi beige tones, showing how each process helps calm overthinking and build clarity.
How to Get Started section from the Still & Clear Overthinking Workbook — step-by-step guide showing how to use the 6-day ACT and self-compassion program with AI-guided prompt flows. Calm Japandi layout with beige tones and minimalist icons, designed by psychologist Tessa from Talk2Tessa to help users begin their self-help journey with clarity and ease.
Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
Minimal flat-lay of the Still & Clear Overthinking Workbook displayed on tablet and paper, psychologist-designed self-help guide for calming overthinking with ACT, mindfulness, and self-compassion.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Chat-bubble dialogue from the Still & Clear Overthinking Workbook showing user and AI conversation: “I overthink everything.” “That’s okay — let’s find one calm, clear thought.” Designed by a psychologist to guide overthinkers toward calm and clarity through gentle ACT-based AI prompts.
Still & Clear Overthinking Workbook – psychologist-designed 6-day self-help program using ACT, self-compassion, and gentle AI-guided prompt flows. Japandi beige minimalist cover with calming typography, created by Talk2Tessa for clarity and emotional balance.
Scrolling video preview of the Still & Clear Overthinking Workbook — psychologist-designed 6-day ACT and self-compassion program with gentle AI-guided prompt flows. The video shows calm Japandi beige pages with daily reflections, chat-bubble dialogues, and soft animations inviting viewers to slow down, breathe, and find clarity.
Talk2Tessa chat-style mock-up showing ACT defusion example from Still & Clear, a psychologist-designed 6-Day AI coaching program for overthinking, rumination, and intrusive thoughts. Shows realistic AI and user bubbles discussing looping thoughts, mindfulness, and acceptance. Calm Japandi layout in beige and blush, promoting mental clarity, focus, and cognitive defusion using AI self-help psychology tools by Talk2Tessa.
What You’ll Experience visual for the Still & Clear – 6-Day Overthinking Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to ease overthinking and restore calm mental clarity. Highlights include learning to find quiet space beyond racing thoughts, feel calmer and more focused in daily life, and reconnect with what truly matters. Digital printable PDF workbook for mindfulness, emotional balance, and ACT-based self-compassion practice, compatible with ChatGPT or Gemini.
Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
About the author section from the Still & Clear Overthinking Workbook, featuring Tessa — MSc Psychologist and founder of Talk2Tessa. She combines Acceptance & Commitment Therapy (ACT), self-compassion, and gentle AI-guided prompt flows to help readers calm overthinking and find clarity. Warm Japandi-style layout with soft beige tones and minimalist typography.
Illustration of the six core ACT processes from the Still & Clear Overthinking Workbook — acceptance, defusion, present moment, observing self, values, and committed action. Psychologist-designed visual by Talk2Tessa in calm Japandi beige tones, showing how each process helps calm overthinking and build clarity.
How to Get Started section from the Still & Clear Overthinking Workbook — step-by-step guide showing how to use the 6-day ACT and self-compassion program with AI-guided prompt flows. Calm Japandi layout with beige tones and minimalist icons, designed by psychologist Tessa from Talk2Tessa to help users begin their self-help journey with clarity and ease.
Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
Minimal flat-lay of the Still & Clear Overthinking Workbook displayed on tablet and paper, psychologist-designed self-help guide for calming overthinking with ACT, mindfulness, and self-compassion.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Chat-bubble dialogue from the Still & Clear Overthinking Workbook showing user and AI conversation: “I overthink everything.” “That’s okay — let’s find one calm, clear thought.” Designed by a psychologist to guide overthinkers toward calm and clarity through gentle ACT-based AI prompts.
Still & Clear Overthinking Workbook – psychologist-designed 6-day self-help program using ACT, self-compassion, and gentle AI-guided prompt flows. Japandi beige minimalist cover with calming typography, created by Talk2Tessa for clarity and emotional balance.
Talk2Tessa chat-style mock-up showing ACT defusion example from Still & Clear, a psychologist-designed 6-Day AI coaching program for overthinking, rumination, and intrusive thoughts. Shows realistic AI and user bubbles discussing looping thoughts, mindfulness, and acceptance. Calm Japandi layout in beige and blush, promoting mental clarity, focus, and cognitive defusion using AI self-help psychology tools by Talk2Tessa.
What You’ll Experience visual for the Still & Clear – 6-Day Overthinking Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to ease overthinking and restore calm mental clarity. Highlights include learning to find quiet space beyond racing thoughts, feel calmer and more focused in daily life, and reconnect with what truly matters. Digital printable PDF workbook for mindfulness, emotional balance, and ACT-based self-compassion practice, compatible with ChatGPT or Gemini.
Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
About the author section from the Still & Clear Overthinking Workbook, featuring Tessa — MSc Psychologist and founder of Talk2Tessa. She combines Acceptance & Commitment Therapy (ACT), self-compassion, and gentle AI-guided prompt flows to help readers calm overthinking and find clarity. Warm Japandi-style layout with soft beige tones and minimalist typography.
Illustration of the six core ACT processes from the Still & Clear Overthinking Workbook — acceptance, defusion, present moment, observing self, values, and committed action. Psychologist-designed visual by Talk2Tessa in calm Japandi beige tones, showing how each process helps calm overthinking and build clarity.
How to Get Started section from the Still & Clear Overthinking Workbook — step-by-step guide showing how to use the 6-day ACT and self-compassion program with AI-guided prompt flows. Calm Japandi layout with beige tones and minimalist icons, designed by psychologist Tessa from Talk2Tessa to help users begin their self-help journey with clarity and ease.
Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
Minimal flat-lay of the Still & Clear Overthinking Workbook displayed on tablet and paper, psychologist-designed self-help guide for calming overthinking with ACT, mindfulness, and self-compassion.
Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
Chat-bubble dialogue from the Still & Clear Overthinking Workbook showing user and AI conversation: “I overthink everything.” “That’s okay — let’s find one calm, clear thought.” Designed by a psychologist to guide overthinkers toward calm and clarity through gentle ACT-based AI prompts.

Still & Clear — 6-Day Program for Overthinking Relief | MSc Psychologist

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Step Back from the Noise and Return to Calm Presence

Loosen mental loops, quiet the “what-ifs,” and learn to see your thoughts for what they truly are — stories, not facts.

Designed by an MSc Psychologist, this 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows. You receive professional, structured scripts to paste into any free AI chat for warm, step-by-step support that adapts to your reflections and helps you find your way back to clarity.

✔ Instant digital download – start your 6-day journey today.
✔ Flexible & structured – 15–30 minutes per day, at your own pace.
✔ Reusable – the AI adapts to your unique answers every time you return.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Step back from overthinking patterns and mental loops

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Treat yourself with kindness when your mind feels busy

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Focus on actions that align with your values

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

Talk2Tessa chat-style mock-up showing ACT defusion example from Still & Clear, a psychologist-designed 6-Day AI coaching program for overthinking, rumination, and intrusive thoughts. Shows realistic AI and user bubbles discussing looping thoughts, mindfulness, and acceptance. Calm Japandi layout in beige and blush, promoting mental clarity, focus, and cognitive defusion using AI self-help psychology tools by Talk2Tessa.

What’s Inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for busy minds.
  • Reuse anytime — the AI adapts to your answers.
Illustration of the six core ACT processes from the Still & Clear Overthinking Workbook — acceptance, defusion, present moment, observing self, values, and committed action. Psychologist-designed visual by Talk2Tessa in calm Japandi beige tones, showing how each process helps calm overthinking and build clarity.

Perfect For

  • People stuck in analysis paralysis or mental spirals
  • Anyone wanting to feel calmer and more present
  • Those open to blending science-based tools with AI guidance

Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).