• Still & Clear Overthinking Workbook – psychologist-designed 6-day self-help program using ACT, self-compassion, and gentle psychologist-guided prompts. Japandi beige minimalist cover with calming typography, created by Talk2Tessa for clarity and emotional balance.
  • Scrolling video preview of the Still & Clear Overthinking Workbook — psychologist-designed 6-day ACT and self-compassion program with gentle psychologist-guided prompts. The video shows calm Japandi beige pages with daily reflections, chat-bubble dialogues, and soft animations inviting viewers to slow down, breathe, and find clarity.
  • Talk2Tessa chat-style mock-up showing ACT defusion example from Still & Clear, a psychologist-designed 6-Day AI coaching program for overthinking, rumination, and intrusive thoughts. Shows realistic AI and user bubbles discussing looping thoughts, mindfulness, and acceptance. Calm Japandi layout in beige and blush, promoting mental clarity, focus, and cognitive defusion using AI self-help psychology tools by Talk2Tessa.
  • What You’ll Experience visual for the Still & Clear – 6-Day Overthinking Program by Talk2Tessa — psychologist-guided AI self-help workbook designed to ease overthinking and restore calm mental clarity. Highlights include learning to find quiet space beyond racing thoughts, feel calmer and more focused in daily life, and reconnect with what truly matters. Digital printable PDF workbook for mindfulness, emotional balance, and ACT-based self-compassion practice, compatible with ChatGPT or Gemini.
  • Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
  • About the author section from the Still & Clear Overthinking Workbook, featuring Tessa — MSc Psychologist and founder of Talk2Tessa. She combines Acceptance & Commitment Therapy (ACT), self-compassion, and gentle psychologist-guided prompts to help readers calm overthinking and find clarity. Warm Japandi-style layout with soft beige tones and minimalist typography.
  • Illustration of the six core ACT processes from the Still & Clear Overthinking Workbook — acceptance, defusion, present moment, observing self, values, and committed action. Psychologist-designed visual by Talk2Tessa in calm Japandi beige tones, showing how each process helps calm overthinking and build clarity.
  • How to Get Started section from the Still & Clear Overthinking Workbook — step-by-step guide showing how to use the 6-day ACT and self-compassion program with psychologist-guided prompts. Calm Japandi layout with beige tones and minimalist icons, designed by psychologist Tessa from Talk2Tessa to help users begin their self-help journey with clarity and ease.
  • Interior page preview of the Still & Clear Overthinking 6-Day Workbook featuring daily ACT practices, reflective questions, and self-compassion prompts to calm racing thoughts and build mental clarity.
  • Minimal flat-lay of the Still & Clear Overthinking Workbook displayed on tablet and paper, psychologist-designed self-help guide for calming overthinking with ACT, mindfulness, and self-compassion.
  • Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
  • Chat-bubble dialogue from the Still & Clear Overthinking Workbook showing user and AI conversation: “I overthink everything.” “That’s okay — let’s find one calm, clear thought.” Designed by a psychologist to guide overthinkers toward calm and clarity through gentle ACT-based AI prompts.
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Talk2Tessa

Still & Clear: 6-Day Program for Overthinking Relief

Still & Clear: 6-Day Program for Overthinking Relief

€25,50 EUR
€25,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Step out of mental loops and find clarity through this gentle, psychologist-designed 6-day journey.
Still & Clear is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, structured journey blends Acceptance & Commitment Therapy (ACT) and mindfulness to help you loosen the grip of overthinking and analysis-paralysis - without stopping thoughts, fixing your mind, or forcing stillness.

You'll receive:

  • A 40+ page downloadable PDF workbook with mindfulness-based reflections, clarity exercises, and grounding prompts

  • 6 psychologist-guided prompt sessions (one per day, about 20 minutes) using a reusable set of copy-paste guided prompts

  • Bonus quick support prompts for busy-mind moments, worry loops, or mental overload

Designed for people who feel mentally stuck, drained by "what-if" thinking, or overwhelmed by constant analysis, this private self-help journey offers a steady way to step back from thoughts and return to calm, grounded presence - one gentle day at a time.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Self-paced - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Step back from overthinking patterns and mental loops

Treat yourself with kindness when your mind feels busy

Focus on actions that align with your values

What's inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • Psychologist-guided prompts (ready to use and return to anytime)
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for busy minds.
  • Reuse anytime - the AI adapts to your answers.

Perfect for

  • Anyone stuck in analysis paralysis, exhausted by mental spirals and constant "what-if" loops
  • People who find it impossible to "switch off" and want to learn how to return to the present moment
  • Those ready to break long-term thinking patterns and build a lasting foundation for mental clarity
  • Anyone ready to move beyond the noise of a busy mind and rediscover a sense of focus and inner stillness

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.