Cover image for the 6-Day Flow Program 'Still & Clear' by Tessa, MSc, psychologist, focused on ACT and self-compassion to help with overthinking and emotional clarity in a personal growth workbook design.
Cover image for the 6-Day Flow Program 'Still & Clear' by Tessa, MSc, psychologist, focused on ACT and self-compassion to help with overthinking and emotional clarity in a personal growth workbook design.
Cover image for the 6-Day Flow Program 'Still & Clear' by Tessa, MSc, psychologist, focused on ACT and self-compassion to help with overthinking and emotional clarity in a personal growth workbook design.

Still & Clear – Overthinking (6-Day Program)

Regular price €18,50
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Quiet your mind and return to clarity — designed by a psychologist, MSc
Loosen mental loops, quiet the “what-ifs,” and see your thoughts for what they are — stories, not facts.
This 6-day program blends Acceptance & Commitment Therapy (ACT), self-compassion, and AI Coaching Prompt Flows — guided scripts you paste into any free AI chat for warm, adaptive, step-by-step support.

✔ Instant digital download – start today
✔ Flexible – 15–30 min/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Step back from overthinking patterns and mental loops

Treat yourself with kindness when your mind feels busy

Focus on actions that align with your values

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What’s Inside

  • 35+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations to carry into your day.
  • Bonus quick prompts for busy minds.
  • Reuse anytime — the AI adapts to your answers.

Perfect For

  • People stuck in analysis paralysis or mental spirals
  • Anyone wanting to feel calmer and more present
  • Those open to blending science-based tools with AI guidance

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Customer Reviews

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F
Fleur

Still & Clear really helped me quiet my mind. I tend to get stuck in overthinking, but the flows gave me simple steps to feel lighter and more present. I was worried (duh) this would feel overwhelming, but I was happily surprised by the practical setup and how easy it was to follow through during these 6 days.