Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
What’s included mock-up for the Calm Mind Recovery Bundle showing three full digital flow programs with ACT exercises, self-compassion tools, AI coaching prompt flows, reflections, checklists and affirmations for gentle emotional healing and self-help guidance, Talk2Tessa digital product set.
How They Work Together mock-up for the Calm Mind Recovery Bundle showing how the three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself and Clarity & Confidence — blend together as a complete emotional recovery system with AI-guided prompt flows, gentle self-help coaching, burnout healing, confidence-building tools and step-by-step mental wellbeing support by Talk2Tessa.
Benefits mock-up for the Calm Mind Recovery Bundle illustrating emotional recovery, reduced overwhelm, increased self-kindness, clearer thinking, gentle confidence-building and ACT-based AI coaching prompt flows for mental wellbeing, Talk2Tessa digital self-help program.
How to get started mock-up for the Calm Mind Recovery Bundle explaining simple steps to use AI-guided prompt flows, ACT exercises and self-compassion reflections for emotional recovery, gentle self-help and mindset support, Talk2Tessa digital workbook instructions.
Calm Mind Recovery Bundle cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
Scrolling page preview video of the Calm Mind Recovery Bundle showing interior workbook pages with ACT exercises, self-compassion reflections, AI-guided prompt flows, checklists, affirmations and psychologist-created self-help content for emotional recovery.
Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
What’s included mock-up for the Calm Mind Recovery Bundle showing three full digital flow programs with ACT exercises, self-compassion tools, AI coaching prompt flows, reflections, checklists and affirmations for gentle emotional healing and self-help guidance, Talk2Tessa digital product set.
How They Work Together mock-up for the Calm Mind Recovery Bundle showing how the three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself and Clarity & Confidence — blend together as a complete emotional recovery system with AI-guided prompt flows, gentle self-help coaching, burnout healing, confidence-building tools and step-by-step mental wellbeing support by Talk2Tessa.
Benefits mock-up for the Calm Mind Recovery Bundle illustrating emotional recovery, reduced overwhelm, increased self-kindness, clearer thinking, gentle confidence-building and ACT-based AI coaching prompt flows for mental wellbeing, Talk2Tessa digital self-help program.
How to get started mock-up for the Calm Mind Recovery Bundle explaining simple steps to use AI-guided prompt flows, ACT exercises and self-compassion reflections for emotional recovery, gentle self-help and mindset support, Talk2Tessa digital workbook instructions.
Calm Mind Recovery Bundle cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
What’s included mock-up for the Calm Mind Recovery Bundle showing three full digital flow programs with ACT exercises, self-compassion tools, AI coaching prompt flows, reflections, checklists and affirmations for gentle emotional healing and self-help guidance, Talk2Tessa digital product set.
How They Work Together mock-up for the Calm Mind Recovery Bundle showing how the three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself and Clarity & Confidence — blend together as a complete emotional recovery system with AI-guided prompt flows, gentle self-help coaching, burnout healing, confidence-building tools and step-by-step mental wellbeing support by Talk2Tessa.
Benefits mock-up for the Calm Mind Recovery Bundle illustrating emotional recovery, reduced overwhelm, increased self-kindness, clearer thinking, gentle confidence-building and ACT-based AI coaching prompt flows for mental wellbeing, Talk2Tessa digital self-help program.
How to get started mock-up for the Calm Mind Recovery Bundle explaining simple steps to use AI-guided prompt flows, ACT exercises and self-compassion reflections for emotional recovery, gentle self-help and mindset support, Talk2Tessa digital workbook instructions.
Calm Mind Recovery Bundle cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with AI-guided prompt flows for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.

Calm Mind Recovery Bundle — Anxiety, Overthinking & Low Mood (3-in-1 Program)

Regular price €39,00
Sale price €39,00 Regular price
Unit price
Tax included.

Save 30% when choosing this complete 3-program bundle.

The Calm Mind Recovery Bundle brings together three psychologist-designed, AI-guided Flow Programs that help you move from mental overload to clarity — and from anxious tension to steady inner calm.

Designed by Tessa, MSc Psychologist, and grounded in Acceptance & Commitment Therapy (ACT) and Self-Compassion research, this 18-day bundle supports you in quieting overthinking, easing anxiety, and gently lifting low mood. By combining professional psychological tools with innovative AI Coaching Flows, you receive a soft, expert-backed way to begin your journey toward emotional balance at a significantly reduced price.

✔ Instant digital download – receive all three complete programs (18 days of support).
✔ Comprehensive Mental Reset – address anxiety, overthinking, and mood in one journey.
✔ Reusable & Adaptive – the AI-guided flows adjust to your reflections every time you return.

What You’ll Experience

Seed illustration symbolizing grounding, growth, and mindful acceptance — representing the roots of Acceptance and Commitment Therapy (ACT), self-compassion, and AI-guided self-help by Talk2Tessa.

Calm overthinking and loosen persistent thought loops.

Heart illustration symbolizing self-compassion, emotional warmth, and mindful connection — reflecting the core of Acceptance and Commitment Therapy (ACT), AI-guided self-help, and gentle psychology by Talk2Tessa.

Gently lift low mood and restore emotional balance.

Compass illustration symbolizing direction, values, and mindful guidance — representing the Acceptance and Commitment Therapy (ACT) principle of moving toward what matters, as used in AI-guided self-help and psychology by Talk2Tessa.

Ease anxious thoughts and support steady, calm focus.

How Each Flow Program Works

Download your Flow Program instantly after purchase.

Includes your psychologist-guided digital workbook (PDF)

Open your workbook on any device.

Works on laptop, tablet or phone · printable & easy to revisit anytime.

Open a free AI chat tool (ChatGPT, Gemini or Claude).

Each Flow includes a Prompt you can paste into your AI chat, instantly turning it into a complete, guided coaching session.

Let the AI gently guide you through reflection & growth.

Follow the psychologist-designed ACT & Self-Compassion exercises in your own language — type or speak your answers, and take pauses whenever you need.

Complete your Reflection, Checklist & Affirmation.

Integrate insights through mindful practice and small, values-based actions.

Return anytime — each Flow meets you where you are.

You can revisit each session for new calm and clarity.

How They Work Together mock-up for the Calm Mind Recovery Bundle showing how the three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself and Clarity & Confidence — blend together as a complete emotional recovery system with AI-guided prompt flows, gentle self-help coaching, burnout healing, confidence-building tools and step-by-step mental wellbeing support by Talk2Tessa.

What’s Inside

• Still & Clear – 6-Day Overthinking Program
Quiet mental noise, loosen persistent thought loops and restore mental clarity.

• Light & Ground – 6-Day Low Mood Program
Lift emotional heaviness, reconnect with yourself and rebuild emotional balance.

• Calm & Courage – 6-Day Anxiety Relief Program
Ease anxious thoughts, soften inner tension and strengthen grounded calm.

(Save compared to buying individually.)

Each workbook includes deep AI-guided Coaching Flow Sessions, daily reflections, grounding check-ins, affirmations and gentle ACT practices — all psychologist-designed to support lasting calm, clarity and emotional steadiness.

Benefits mock-up for the Calm Mind Recovery Bundle illustrating emotional recovery, reduced overwhelm, increased self-kindness, clearer thinking, gentle confidence-building and ACT-based AI coaching prompt flows for mental wellbeing, Talk2Tessa digital self-help program.

Perfect For

• Anyone overwhelmed by overthinking, mental loops or constant worry
• Those experiencing anxiety, restlessness or tension in the body
• People navigating low mood, emotional heaviness or loss of motivation
• Anyone wanting to treat themselves with more gentleness, grounding and care
• Those seeking a psychologist-guided, AI-supported approach to emotional steadiness
• Anyone ready to feel calmer, clearer and more mentally balanced again

Portrait of Tessa, MSc Psychologist and founder of Talk2Tessa, standing in a forest wearing a white dress, offering gentle and compassionate self-help guidance.

Tessa Geurts-Meulendijks, MSc | Psychologist | Founder of Talk2Tessa

About the Creator

With over 15 years of experience in psychological healthcare, Tessa specializes in blending evidence-based methods—specifically Acceptance & Commitment Therapy (ACT) and Self-Compassion—with modern AI technology. Her mission is to make professional mental wellness tools soft, accessible, and deeply personal. Every Talk2Tessa program is designed to meet you with kindness, providing a safe space to grow at your own pace.

Explore All Flow Programs


Prefer to explore other themes? Discover psychologist-designed Flow Programs for anxiety, inner critic, burnout, low mood, overthinking, sleep, assertiveness, relationships, and more — each blending ACT, self-compassion, and gentle AI guidance.

Browse All Flow Programs
Free Self-Compassion Prompt Flow — psychologist-designed ACT-based self-help by Talk2Tessa, shown as a soft beige workbook mockup with gentle AI-guided example dialogue.

Prefer a gentle beginning?

If you’d like to start with something small and gentle, you can try the Free Self-Compassion Prompt Flow — a soft, psychologist-designed introduction to ACT & self-kindness, created to meet you exactly where you are.

Try the Free Self-Compassion Flow →

FAQ

Is this therapy?

Is it safe to explore emotions with AI?

Do I need a paid AI subscription?

Does this work in my language?

Can I reuse the program?

Is my information private?

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).