• Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with psychologist-guided prompts for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
  • Scrolling page preview video of the Calm Mind Recovery Bundle showing interior workbook pages with ACT exercises, self-compassion reflections, psychologist-guided prompts, checklists, affirmations and psychologist-created self-help content for emotional recovery.
  • Calm Mind Recovery Bundle main cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with psychologist-guided prompts for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
  • What’s included mock-up for the Calm Mind Recovery Bundle showing three full digital flow programs with ACT exercises, self-compassion tools, psychologist-guided prompts, reflections, checklists and affirmations for gentle emotional healing and self-help guidance, Talk2Tessa digital product set.
  • How They Work Together mock-up for the Calm Mind Recovery Bundle showing how the three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself and Clarity & Confidence — blend together as a complete emotional recovery system with psychologist-guided prompts, gentle self-help coaching, burnout healing, confidence-building tools and step-by-step mental wellbeing support by Talk2Tessa.
  • Benefits mock-up for the Calm Mind Recovery Bundle illustrating emotional recovery, reduced overwhelm, increased self-kindness, clearer thinking, gentle confidence-building and ACT-based psychologist-guided prompts for mental wellbeing, Talk2Tessa digital self-help program.
  • How to get started mock-up for the Calm Mind Recovery Bundle explaining simple steps to use psychologist-guided prompts, ACT exercises and self-compassion reflections for emotional recovery, gentle self-help and mindset support, Talk2Tessa digital workbook instructions.
  • Calm Mind Recovery Bundle cover mock-up showing three psychologist-designed ACT and self-compassion digital workbooks — Rest & Renewal, Kind to Myself, and Clarity & Confidence — with psychologist-guided prompts for emotional recovery, mental wellbeing, burnout support, self-kindness and confidence building, created by Talk2Tessa, MSc psychologist.
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Talk2Tessa

Calm Mind Recovery Bundle: Anxiety, Overthinking & Low Mood (3-in-1 Program)

Calm Mind Recovery Bundle: Anxiety, Overthinking & Low Mood (3-in-1 Program)

€52,50 EUR
€52,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Feeling overwhelmed, anxious, or stuck in mental loops?
The Calm Mind Recovery Bundle is a gentle, psychologist-designed 3-in-1 collection created to help calm overthinking, ease anxiety, and softly lift low mood.

Grounded in Acceptance & Commitment Therapy (ACT) and self-compassion, this bundle brings together three complete guided journaling programs - Still & Clear, Light & Ground, and Calm & Courage. Each program combines a printable PDF workbook with reusable AI-guided reflection flows, allowing you to work at your own pace and return whenever you need support.

You'll receive 120+ pages of digital workbooks and 18 structured ACT-based modules, designed to support mental clarity, emotional balance, and steadier calm across different moments and needs. The AI prompts act as a private, responsive reflection partner, helping you slow down and explore your experience without pressure to "fix" yourself.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Reusable anytime

Disclaimer: This bundle is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Calm overthinking and loosen persistent thought loops.

Gently lift low mood and restore emotional balance.

Ease anxious thoughts and support steady, calm focus.

What's inside

- Still & Clear - 6-Day Overthinking Program
Quiet mental noise, loosen persistent thought loops and restore mental clarity.

- Light & Ground - 6-Day Low Mood Program
Lift emotional heaviness, reconnect with yourself and rebuild emotional balance.

- Calm & Courage - 6-Day Anxiety Relief Program
Ease anxious thoughts, soften inner tension and strengthen grounded calm.

(Save compared to buying individually.)

Each workbook includes deep AI-guided Coaching Flow Sessions, daily reflections, grounding check-ins, affirmations and gentle ACT practices - all psychologist-designed to support lasting calm, clarity and emotional steadiness.

Perfect for

- Anyone overwhelmed by overthinking, mental loops or constant worry
- Those experiencing anxiety, restlessness or tension in the body
- People navigating low mood, emotional heaviness or loss of motivation
- Anyone wanting to treat themselves with more gentleness, grounding and care
- Those seeking a psychologist-guided, AI-supported approach to emotional steadiness
- Anyone ready to feel calmer, clearer and more mentally balanced again

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.