• Cover image for The Present Parent – A Psychologist-Guided 6-Day Program Using ACT & Gentle guided prompts, a digital workbook for mindful parenting and self-compassion.
  • Scrolling video preview of The Present Parent digital workbook — psychologist-designed 6-day ACT and self-compassion program for mindful parenting and emotional connection.
  • AI chat mock-up from Talk2Tessa’s The Present Parent 6-Day ACT & Self-Compassion Program. Psychologist-designed AI conversation about parenting guilt, patience, repair, and mindful presence. Shows warm chat bubbles between AI and parent user, highlighting gentle parenting, emotional regulation, and self-kindness. Japandi-style visual for AI-guided self-help, ACT therapy for parents, and mindful family connection by Talk2Tessa.
  • What You’ll Experience visual for The Present Parent – 6-Day Parenting with Presence Program by Talk2Tessa — psychologist-guided AI self-help workbook combining ACT and self-compassion for mindful, connected parenting. Highlights include learning to respond with calm and presence, release guilt and self-criticism, and take small, values-based steps toward the parent you want to be. Digital printable PDF workbook for emotional balance, parenting confidence, and family connection, compatible with
  • Digital version of The Present Parent workbook displayed on tablet — ACT & self-compassion program for mindful parenting and emotional growth.
  • Six Core ACT Processes overview from The Present Parent workbook — psychologist-designed visual explaining the six Acceptance and Commitment Therapy principles for mindful parenting and self-compassion.
  • Inside pages of The Present Parent 6-day workbook showing ACT-based daily reflections, affirmations, and gentle guided prompts for mindful parenting.
  • About the Author page from The Present Parent workbook — introducing Tessa, MSc Psychologist and creator of Talk2Tessa, who blends ACT and self-compassion to make gentle self-help accessible for parents.
  • How to Get Started page from The Present Parent workbook — step-by-step guidance for using this 6-day ACT and self-compassion program for mindful parenting.
  • “What’s Inside” graphic showing 6-day ACT flow structure, reflective pages, affirmations, and bonus parenting prompts — part of The Present Parent by Talk2Tessa.
  • Disclaimer visual for Talk2Tessa Flow Programs, explaining that all psychologist-designed AI self-help flows and digital workbooks based on ACT and self-compassion are meant for personal reflection and gentle AI-guided growth — not a substitute for therapy or crisis care. Users are encouraged to seek professional support if needed.
  • Quote image from The Present Parent: “Parenting isn’t about perfection. It’s about returning to presence, again and again.”
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Talk2Tessa

The Present Parent: 6-Day Program for Mindful Parenting Support

The Present Parent: 6-Day Program for Mindful Parenting Support

€25,50 EUR
€25,50 EUR
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Digital self-help workbook

Psychologist-designed support with guided prompts, reflective exercises, and instant digital access.

Respond to the challenges of parenthood with more patience, presence, and self-compassion through this gentle, psychologist-designed 6-day journey.
The Present Parent is an interactive guided journaling PDF workbook created by an MSc Psychologist and ACT & self-compassion specialist.

This calm, structured journey blends Acceptance & Commitment Therapy (ACT) and self-compassion to help you soften reactivity, release perfection pressure, and reconnect with the parent you want to be - even on busy, emotionally charged days.

You'll receive:

  • A 40+ page downloadable PDF workbook with mindful parenting reflections, grounding exercises, and value-led prompts

  • 6 psychologist-guided prompt sessions (one per day, about 20 minutes) using a reusable set of copy-paste guided prompts

  • Bonus quick support prompts for high-stress parenting moments such as tantrums, overwhelm, or bedtime struggles

Designed for parents who feel exhausted, reactive, or disconnected, this private self-help journey offers a compassionate path back to calm connection - one gentle day at a time.

Created by Tessa, MSc Psychologist, founder of Talk2Tessa, with over 15 years of experience in mental healthcare.

Digital download - Instant access - Self-paced - Reusable anytime

Disclaimer: This program is psychological self-help and not a substitute for therapy or medical treatment.

What you'll experience

Respond to your child with more patience and presence

Reduce guilt and self-criticism in your parenting

Take small, values-based steps to align with the parent you want to be

What's inside

  • 40+ page digital workbook.
  • 6 daily ACT-based modules.
  • Psychologist-guided prompts (ready to use and return to anytime)
  • Reflection pages & daily checklists.
  • Affirmations for parenting patience.
  • Bonus quick prompts for busy family life.
  • Reuse anytime - the AI adapts to your answers.

Perfect for

  • Parents feeling stressed, guilty, or overwhelmed by the "invisible load" and the constant demands of daily life
  • Anyone wanting to break the cycle of reactive parenting and strengthen their connection while staying grounded
  • Those seeking a private, non-judgmental space to process the heavy emotions and triggers that come with raising children
  • Anyone ready to move from "survival mode" back to a state of calm, mindful, and present parenting

Important note: Talk2Tessa offers psychologist-guided self-help support for personal growth and emotional wellbeing. It is not a replacement for therapy, diagnosis, medical treatment, or crisis care.

Looking for the deeper Talk2Tessa journey?

If this focused workbook feels like the right first step, begin here. If you want a fuller 7-day guided journey for overthinking, self-doubt, and emotional overwhelm, explore Calm, Kind & Clear from the main menu.