Cover image for the 6-Day Parenting Program 'The Present Parent' by Tessa, MSc, psychologist, focused on ACT and self-compassion to support mindful parenting and emotional presence in a personal growth workbook design.
Cover image for the 6-Day Parenting Program 'The Present Parent' by Tessa, MSc, psychologist, focused on ACT and self-compassion to support mindful parenting and emotional presence in a personal growth workbook design.
Cover image for the 6-Day Parenting Program 'The Present Parent' by Tessa, MSc, psychologist, focused on ACT and self-compassion to support mindful parenting and emotional presence in a personal growth workbook design.

The Present Parent – Parenting with Presence (6-Day Program)

Regular price €18,50
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Parent with more calm, patience, and self-kindness — designed by a psychologist, MSc

Stay grounded and connected while parenting, even on challenging days. This 6-day digital program blends Acceptance & Commitment Therapy (ACT), self-compassion practices, and AI Coaching Prompt Flows — guided scripts you can paste into any free AI chat for warm, adaptive, step-by-step support that adjusts to your reflections.

✔ Instant digital download – start today
✔ Flexible & easy – 15–30 minutes/day, in your own time & language
✔ Reusable – AI adapts to your answers each time

What You’ll Experience

Respond to your child with more patience and presence

Reduce guilt and self-criticism in your parenting

Take small, values-based steps to align with the parent you want to be

How It Works

Download your PDF instantly after purchase.

Open any free AI chat tool.

Copy the day’s AI Coaching Prompt Flow into the chat.

Follow the gentle, step-by-step guidance.

Reflect and take one small, values-based action.

What’s Inside

  • 35+ page digital workbook.
  • 6 daily ACT-based modules.
  • AI Coaching Prompt Flows (guided AI scripts) – copy-paste ready.
  • Reflection pages & daily checklists.
  • Affirmations for parenting patience.
  • Bonus quick prompts for busy family life.
  • Reuse anytime — the AI adapts to your answers.

Perfect For

  • Parents feeling stressed, guilty, or overwhelmed
  • Anyone wanting to strengthen their connection while staying grounded.
  • Those open to combining psychology and AI for personal growth.

Important Notes / Disclaimer

This program is for personal growth and emotional support.
It is not a substitute for therapy, diagnosis, or medical treatment.
If you feel unsafe or in crisis, please seek immediate professional help.

Grounded in Acceptance & Commitment Therapy (Hayes et al., 1999; Harris, 2007) and Self-Compassion research (Neff, 2003; Gilbert, 2009).

Customer Reviews

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Laura D.

As a mom of a little toddler it hasn’t always been easy to balance work and home. I used to get irritated quickly, then feel guilty about it, and end up stuck in the same cycle again and again. This program really helped me break out of that. Things feel lighter now. I’m less hard on myself, I carry less guilt, and that makes me more relaxed (and less snappy). Most of all, I can enjoy my little boy more 🩵