I often feel down/depressed. but this program really helped me feel calmer and less stuck in those feelings. I even used it at night, and it made me feel more at ease. I’m excited to try the overthinking program next, and I really wish there was a program designed for sleep problems too. Tessa, will you design that?

As a mom of a little toddler it hasn’t always been easy to balance work and home. I used to get irritated quickly, then feel guilty about it, and end up stuck in the same cycle again and again. This program really helped me break out of that. Things feel lighter now. I’m less hard on myself, I carry less guilt, and that makes me more relaxed (and less snappy). Most of all, I can enjoy my little boy more 🩵

I wasn’t sure about using AI for something so personal, but this 6 day program really surprised me. It felt nice and clear, like someone guiding me step by step. I feel supported and I can see the progress I’ve made: i feel less anxious.

I’ve tried many selfhelp tools before, but Talk2Tessa is on another level. It feels like having a psychologist in your pocket, always clear and supportive. The flows give structure, so you actually move toward calm and self-compassion. It’s practical and so easy to use. Honestly, the best investment I’ve made for my mental well-being.

I’ve used ChatGPT before when I wasn’t feeling great, but the talks didn’t really have direction or an end point. Sometimes I just kept chatting endlessly. Now the conversations have a clear goal and structure. It feels supportive and really gives me something to hold on to.

I’ll be honest — I wasn’t sure if this ‘gentle AI flow’ thing was really my style. But wow, this program surprised me. It’s structured, no fluff, and it actually helped me step back from the endless worry loop I’d been stuck in. The daily prompts are simple but somehow hit straight to the point.

I liked that it didn’t feel overly ‘soft’ or preachy — it gave me practical steps I could actually use in real life. And yeah, I may or may not have copied some prompts into AI while pretending I was just ‘checking emails.’ Turns out that was the best 10 minutes of my day.

Bottom line: it works. And if a guy like me — who usually thinks he can just ‘tough it out’ — can say that, then it’s probably worth a shot for anyone.

Still & Clear really helped me quiet my mind. I tend to get stuck in overthinking, but the flows gave me simple steps to feel lighter and more present. I was worried (duh) this would feel overwhelming, but I was happily surprised by the practical setup and how easy it was to follow through during these 6 days.

This book is such a refreshing mix of psychology and practical tools. I think its great how it explains ACT and self-compassion in a down-to-earth way, and then immediately gives you copy-paste flows you can try with AI. It feels both professional and very approachable: like having a coach in your pocket. Definitely recommend for anyone interested in personal growth with a modern twist.

Rest & Renewal was exactly what I needed. The daily flows felt soft yet powerful: like small steps that slowly gave me my energy back. I loved how kind and supportive the prompts were. It didn’t feel overwhelming, just very grounding. Highly recommend this to anyone recovering from burnout.

The Clarity & Confidence program felt like a reset for me. I often struggle to speak up and then replay conversations in my head, wishing I had been clearer. These six days gave me simple, structured flows that felt surprisingly supportive. I loved how easy it was: just copy and paste. Yet it felt like someone was guiding me step by step. The values exercise, in particular, helped me see what really matters to me, and since then I’ve been able to say ‘no’ or share my opinion without so much guilt.